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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies.

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You may have to wait a few weeks for it to start and may not have much choice in who you see. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Some people say that talking therapies don't make their problems go away, but they find tgerapy easier to cope with them and feel happier.

Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may have to wait a few weeks for it to start and may not have much choice in who you see.

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Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Can you get talking therapies on the NHS? Usually, you'll talk one-to-one with the therapist. tnerapy

Benefits of talking therapy - NHS

During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to as counselling, talking treatments or psychological therapies. Usually, you'll talk one-to-one with the therapist.

Tnerapy therapy is for anyone who's going through a bad time or has emotional problems they need help with. The therapist will give you time to talk, cry, shout or just think. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.

It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Caht many adults it may be the same or more effective than medication.

Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. Sometimes talking treatments are held in groups or couples, such as relationship counselling. For many adults it may be the same or more effective than medication. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. It's an opportunity to look at your problems therapyy a different way with someone who'll respect you and your opinions.

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Sometimes talking treatments are held in groups or couples, such as relationship counselling. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. You may also hear them referred to as counselling, chat treatments or psychological therapies.

During talking therapy, a trained counsellor or therapist listens to you and therapies you find your own answers to problems, without judging you.

The therapist will give you time to talk, cry, shout or just think. Although there are lots of different types of talking therapy, they all have a chat aim: to help you therapy better. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Can you get talking therapies on the NHS?