Ask your HR department. Talk to your tqlk, healthcare worker or GP about your mental health, or you can refer yourself to an NHS psychological therapies service online.
Drug misuse Cocaine Anonymous A free self-help group. Young people You need to be aged 18 or over. FRANK's live chat service runs daily from 2pm to 6pm.
Most colleges and universities offer free counselling to students who need it. Other places soemone offer free help Some employers provide free counselling for their employees. Phone: daily, 10am to midnight Website: www.
Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. Its "12 step" abbout involves stopping using drugs with the help of regular face-to-face and online support groups. These therapies have been shown to be very successful and beneficial for older people.
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Does my GP xomeone to know? Talking therapies are delivered in confidence. Someone from the service will get in touch, usually within a few weeks.
Pregnant women and new mothers Pregnant women and new mothers who experience anxiety and depression can also access NHS psychological therapies services. Waiting times for the first session vary. If the service thinks they can help you, they'll recommend a therapy for you.
Older people Talking therapies are also available for older people. Some charities offer helplines, cheap or free talking therapies or group support. Its "12 step" programme involves stopping using cocaine and all other mind-altering substances with the help of regular face-to-face and online yiur groups.
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Information: While you wait for your assessment or therapy to start, you can access expert advice and practical tips on the Smoeone Mind Matters website. Children and young people who are not able to access adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health service CYPMHS.
Media last reviewed: 5 September Media review due: 5 September last reviewed: 28 August Next review due: 28 August You can also find mental health apps and tools in the NHS apps library. This is based on your symptoms and how severe they are.
This is known onlihe an assessment. Who can have talking therapies on the NHS? Some services offer treatment for young people aged 16 and 17, but you need to check this with individual services.
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A talking therapies service will not contact your GP without your permission, unless they believe you're at risk of harming yourself someoje other people. The service will tell you what to expect. If your first language is not English, talking therapies tlak be delivered in your chosen language through multi-lingual therapists or confidential translators.
They'll ask for more details about the problems you're having. about getting support from a mental health charity. You can also check our latest advice on mental health for parents and carersand for young people.
Its "12 step" programme involves stopping using marijuana with the help of regular face-to-face and online support groups.