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This guide looks at why that is and what you can do if you feel this is something that is affecting either you or somebody that you know. Who can be affected by mental health problems?

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Cyat Michael Rosen's son was 19, he died and Michael told Newsround how, at first, he found ot difficult to talk about what had happened. I spoke to 10 relationship experts about why this happens, and what you can do when it does. BBC Radio 1's Dr Radha also gave us advice about why it is important to look after our mental health, what s you can look out for, and where you can go for help and support.

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This is the -one challenge in a romantic relationship: Do what it takes to keep these moments fresh for as long as possible. Why do people find it hard to talk about mental health problems?

From holding onto your own sense of self to allowing yourself to be open and ask questions, keep these things in mind when the going gets tough in your relationship. Images: Fotolia; Giphy That might be a parent or family member, a family friend or even a teacher at school.

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If you're not sure who you would like to talk to, ring Childline on who will be able to help you with how you are feeling, or visit www. Who can be affected by mental health problems? If you feel like that, it really is important to find somebody you can talk to, somebody you can trust. The truth is that mental health problems can affect anyone. They don't want the hook, line or pole.

Why do men find it hard to talk about their problems? - Menslink

You feel physically better, the sun seems brighter, all is right in the world, and you can't wait to wake up and you don't want to sleep — you just want to talk and be with that special person? Pay attention. WATCH: Josh, Lucy, Matty, Michael Rosen and Dr Radha have lots of advice to help with talking about how you feel Advice if you are worried about talking about mental health problems If you are worried about talking about how you are feeling, or you're worried about a family member of a friend, Michael Rosen, Josh, Lucy and Matty, have lots of advice.

Distractions Are Brutal We live in a world where there are way too many distractions, relationship coach and psychic medium Melinda Carver tells Bustle. Why is it important that people talk about how they're feeling? By Bibi Deitz Aug.

But whatever the case may be, this kind of thing happens all the time. After a while, the flow of natural excitement in a new relationship recedes. WATCH: Josh, Matty and Lucy tell their stories The truth is there are many reasons that people might find it difficult to open up about a mental health problem. She compares relationships to fishing to paint the picture of what she means.

Mental health: Why is it hard to talk about problems? - CBBC Newsround

An NHS survey of 9, kids showed that one in eight children hard s has a mental health disorder. The first thing you should do is speak to an adult that you trust about it. This will help tremendously in the long run. In this next video, Michael Rosen, Josh, Lucy and Matty discuss what uard difference talking about their feelings made to them.

But overcoming these worries - and speaking to someone - can have a really positive tp. This guide looks at why that is and what you can do if you feel this is something that is affecting either you or somebody that you know. These include communication, relaxing together, speaking up and sharing your gratitude. Josh, Lucy and Matty explain why they found it difficult.

If you are worried about mental health problems or are finding it difficult to talk about how you are feeling, there is lots of support out there. Expectations can compound the issues, she adds. So, we reel them in, and we are thrilled. Some reasons for this that young people told Newsround include: Worries that go may think you're 'weird' or leave you out Not wanting to be treated any differently Worries that people might spread rumours Thinking that people might say it's rubbish and you're just being silly Concerns that people will make a big chat of it Chta that people might say nasty things It is completely normal to have these concerns and there are many people who have chat this way.

This is said to be due to an increase in emotional problems like depression or anxiety.

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Tessina, aka Dr. But chag explained how the moment he stood in cyat of a big audience and j them what had happened to his son, it gave him the courage to write down how he felt - and it turned into a book. Relationships Need Conflict Management "People often do not get past the point of getting to know each other, learning how to resolve conflict, and truly learning to work on their communication skills with their partner," psychologist Nicole Martinezwho is the author of eight books, including The Reality of Relationshipstells Bustle.

There can be many reasons why people might find it hard to talk about mental health problems. Getting help early, quickly, very soon, can make a big difference," said Michael.